Reviewed by the VitalHabitsHub team · Last reviewed June 2026. This is general information, not medical advice — always get your OB/GYN or midwife’s clearance before exercising during pregnancy, and stop if you have warning signs. VitalHabitsHub may earn a commission from links on this page — it never changes what we recommend.
A prenatal workout app has one job above all: keep you moving safely through each trimester, with movements vetted for pregnancy and a focus on the core and pelvic floor. Juna, The Bloom Method, and Expect are the standouts in 2026, each with a slightly different strength. Here’s how they compare — after you’ve been cleared to exercise.
Juna: trimester-specific workouts and labor prep
Juna offers 200+ pregnancy workouts designed for each trimester, plus labor-prep sessions, mobility/therapeutics, follow-along yoga, and daily diaphragmatic breathing. It’s free to download with premium features by subscription (monthly, quarterly, or annual, each with a 14-day trial). For comprehensive trimester-by-trimester guidance, it’s a top pick.
The Bloom Method (Studio Bloom): core and pelvic-floor focus
The Bloom Method‘s Studio Bloom app centers on protecting and restoring your body through pregnancy, with medically vetted techniques to help prevent diastasis recti and pelvic-floor dysfunction — from trainers with 25 years’ combined experience in that area. It offers a 14-day free trial and 1,000+ classes across 25 programs. Best if core and pelvic-floor health is your priority.
Expect: every move OB/GYN-reviewed
Expect stands out because every single workout is reviewed by OB/GYNs, with doctor’s notes on each, and the widest variety of prenatal formats (cardio, Pilates, boxing) plus urogynecologist-approved pelvic-floor training. If clinical vetting is what reassures you most, this is the app.
Also worth knowing: BodyFit by Amy and Expectful
BodyFit by Amy offers trimester workout guides with deep-core and pelvic-floor guidance (and a popular free YouTube library). Expectful is different — it’s a meditation and mindfulness app ($12.99/month or $69.99/year), not workouts — useful alongside a fitness app for stress and sleep, not as a replacement.
Side-by-side comparison
| App | Price | Best for |
|---|---|---|
| Juna | Free download; subscription (14-day trial) | Trimester workouts + labor prep |
| The Bloom Method | 14-day trial, then subscription | Core & pelvic-floor health |
| Expect | Subscription | OB/GYN-reviewed every workout |
| Expectful | $12.99/mo or $69.99/yr | Meditation/mindfulness (not workouts) |
Which should you pick?
Want the most complete trimester program? Juna. Focused on protecting your core and pelvic floor? The Bloom Method. Reassured most by doctor-vetted moves? Expect. Add Expectful for mental wellbeing alongside any of them.
What to expect realistically
Every pregnancy is different — an app’s “safe” workout still needs your provider’s clearance, and you should stop and call them for warning signs (bleeding, contractions, dizziness, fluid leakage, or reduced fetal movement). Used with that clearance, these apps make staying active far safer than guessing.
Frequently asked questions
Are pregnancy workout apps safe?
The reputable ones (Expect, The Bloom Method, Juna) use vetted movements — but get your OB/GYN’s clearance first and follow their guidance.
Which app is OB/GYN-approved?
Expect reviews every workout with OB/GYNs and includes doctor’s notes.
Do these help with diastasis recti?
The Bloom Method and BodyFit by Amy emphasize core and pelvic-floor work designed to reduce diastasis-recti risk.
Continue with our guides to postpartum recovery apps and apps for building core strength.
